Sessions & Workshops

Choose a session that meets you where you are.

From private sessions to group workshops and corporate wellness experiences, SamWonDong can be adapted for different spaces, ages, and intentions.

60–75 minutes

A gentle introduction to the practice with guided movement, breath awareness, music, and reflection.

Best for: Beginners, wellness groups, community circles

45–60 minutes

A personalized session adapted to your comfort, pace, and intention.

Best for: Personal guidance and deeper attention

60–90 minutes

A calming team experience to reduce mental noise, support focus, and bring people into a shared mindful pause.

Best for: Teams, leadership groups, conferences, employee wellbeing

Custom

A peaceful guided experience that can become a memorable part of a retreat or special event.

Best for: Retreats, wellness festivals, spiritual gatherings, community events

45–60 minutes

A slower, supportive practice with adaptable movements and a calm pace.

Best for: Older adults and gentle movement groups

What to expect

Come as you are.