60–75 minutes
Introductory Group Session
A gentle introduction to the practice with guided movement, breath awareness, music, and reflection.
Best for: Beginners, wellness groups, community circles
Sessions & Workshops
Choose a session that meets you where you are.
From private sessions to group workshops and corporate wellness experiences, the practice can be adapted for different spaces, ages, and intentions.
45–60 minutes
Private One-on-One Session
A personalised session adapted to your comfort, pace, and intention.
Best for: Personal guidance and deeper attention
60–90 minutes
Corporate Wellness Workshop
A calming team experience to reduce mental noise, support focus, and share a mindful pause.
Best for: Teams, leadership groups, conferences, employee wellbeing
Custom
Retreat / Event Session
A peaceful guided experience that can become a memorable part of a retreat or special event.
Best for: Retreats, wellness festivals, gatherings, community events
45–60 minutes
Senior-Friendly Gentle Session
A slower, supportive practice with adaptable movements and a calm pace.
Best for: Older adults and gentle movement groups
What to expect
Come as you are.
- Comfortable clothing
- Gentle movement
- Relaxing music
- No prior experience
- Practice at your own pace
- Space for rest and reflection
Ready to plan your session?
Whether you are new to meditation or simply looking for a softer way to reconnect, you are welcome exactly as you are.